The Reality of Gravity
Pilates and the Power of Centre of Gravity: Understanding its Role in Everyday Life. Have you ever wondered why you feel more stable when...
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Chi Ingledew
Jan 152 min read
Practice Posture: Mastering Posture for a Healthier You
In the hustle and bustle of our daily lives, it's easy to overlook the significance of our posture. Whether we're hunched over desks,...
Chi Ingledew
Jan 102 min read
Elevating Everyday Functionality with Pilates
This blog will look at the holistic benefits of Pilates for balancing muscles, strength, and flexibility. In the pursuit of a healthy and...
Chi Ingledew
Jan 12 min read
A Holistic Blueprint for 2024 - Incorporating Variety for Holistic Well-being
Photo taken by: Mentz Germishuis While Pilates lays a strong foundation for your health journey, consider complementing it with diverse...
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