top of page
Group Class Schedule
Packages
Book Now
Contact
Home
Blogs
Legal
Video Library
More
Use tab to navigate through the menu items.
Sign Up | Log in
All Posts
Chi Ingledew
Pilates
About
Glutes
Exercises to try
Races
Fundamentals
The Body
Cross Training
Swimming
Johlet Dalais
Rebound
Kids
Shona Swanepoel
Stretch
Pregnancy
Marise Moolman
Cycling
Injury / Recovery
Adventures
Coaching
Running
Shoulders
Search
Chi Ingledew
Feb 16, 2022
9 min read
Exercises to make a stronger cyclist!
Stuart Fitzpatrick
Nov 25, 2021
5 min read
Racing 94.7 with my Pilates Instructor
Chi Ingledew
Sep 20, 2021
2 min read
Bike packing and what it teaches one
Chi Ingledew
Dec 15, 2020
2 min read
Why should you have a cycling-specific coach?
Chi Ingledew
Aug 21, 2020
2 min read
Cycling and Pilates
bottom of page
