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Posture. Posture. POSTURE!

Mar 23, 20225 min read

Posture. Posture. POSTURE!

Looking to lose weight?

Feb 28, 20222 min read

Looking to lose weight?

Are you moving from road to trail running?

Feb 27, 20224 min read

Are you moving from road to trail running?

How to breathe in Pilates

Dec 14, 20213 min read

How to breathe in Pilates

Don’t shoot yourself in the foot - do your foot work!

Apr 10, 20213 min read

Don’t shoot yourself in the foot - do your foot work!

What is the difference between yoga and BASI Pilates?

Mar 21, 20214 min read

What is the difference between yoga and BASI Pilates?

Time to rethink exercise? BASI Pilates is good for Mental Health

Feb 26, 20212 min read

Time to rethink exercise? BASI Pilates is good for Mental Health

Understanding neck alignment and posture

Jan 19, 20213 min read

Understanding neck alignment and posture

Maximise your time in the pool

Jan 11, 20212 min read

Maximise your time in the pool

The importance of accountability: Being coached for a lifestyle

Dec 31, 20201 min read

The importance of accountability: Being coached for a lifestyle

Is Pilates for Men or Women?

Dec 7, 20203 min read

Is Pilates for Men or Women?

Breathe… because sometimes we forget to.

May 1, 20202 min read

Breathe… because sometimes we forget to.

The 10 BASI Principles

Apr 27, 20201 min read

The 10 BASI Principles

Why a neutral spine and pelvis?

Apr 25, 20202 min read

Why a neutral spine and pelvis?

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