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Posture. Posture. POSTURE!

Posture. Posture. POSTURE!

Posture. Posture. POSTURE!

Mar 23, 20225 min read

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Looking to lose weight?

Looking to lose weight?

Looking to lose weight?

Feb 28, 20222 min read

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Are you moving from road to trail running?

Are you moving from road to trail running?

Are you moving from road to trail running?

Feb 27, 20224 min read

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How to breathe in Pilates

How to breathe in Pilates

How to breathe in Pilates

Dec 14, 20213 min read

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Don’t shoot yourself in the foot - do your foot work!

Don’t shoot yourself in the foot - do your foot work!

Don’t shoot yourself in the foot - do your foot work!

Apr 10, 20213 min read

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What is the difference between yoga and BASI Pilates?

What is the difference between yoga and BASI Pilates?

What is the difference between yoga and BASI Pilates?

Mar 21, 20214 min read

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Time to rethink exercise? BASI Pilates is good for Mental Health

Time to rethink exercise? BASI Pilates is good for Mental Health

Time to rethink exercise? BASI Pilates is good for Mental Health

Feb 26, 20212 min read

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Understanding neck alignment and posture

Understanding neck alignment and posture

Understanding neck alignment and posture

Jan 19, 20213 min read

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Maximise your time in the pool

Maximise your time in the pool

Maximise your time in the pool

Jan 11, 20212 min read

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The importance of accountability: Being coached for a lifestyle

The importance of accountability: Being coached for a lifestyle

The importance of accountability: Being coached for a lifestyle

Dec 31, 20201 min read

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Is Pilates for Men or Women?

Is Pilates for Men or Women?

Is Pilates for Men or Women?

Dec 7, 20203 min read

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Breathe… because sometimes we forget to.

Breathe… because sometimes we forget to.

Breathe… because sometimes we forget to.

May 1, 20202 min read

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The 10 BASI Principles

The 10 BASI Principles

The 10 BASI Principles

Apr 27, 20201 min read

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Why a neutral spine and pelvis?

Why a neutral spine and pelvis?

Why a neutral spine and pelvis?

Apr 25, 20202 min read

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