Injury / Recovery

top of page

Group Class Schedule
Packages
Book Now
Contact
Home
Blogs
Legal
Video Library
More

Use tab to navigate through the menu items.

All Posts
Chi Ingledew
Pilates
About
Glutes
Exercises to try
Races
Fundamentals
The Body
Cross Training
Swimming
Johlet Dalais
Rebound
Kids
Shona Swanepoel
Stretch
Pregnancy
Marise Moolman
Cycling
Injury / Recovery
Adventures
Coaching
Running
Shoulders

Search

We’ve got your Back!

Jul 30, 20213 min read

We’ve got your Back!

Understanding neck alignment and posture

Jan 19, 20213 min read

Understanding neck alignment and posture

Trochanteric Bursitis and how Pilates & Rebounding helped me.

Sep 11, 20202 min read

Trochanteric Bursitis and how Pilates & Rebounding helped me.

© 2024 Chi Ingledew

Contact: Bookings, Plans, Website

bottom of page