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Exercises to make a stronger cyclist!

Exercises to make a stronger cyclist!

Exercises to make a stronger cyclist!

Feb 16, 20229 min read

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Warm-up before Kayaking

Warm-up before Kayaking

Warm-up before Kayaking

Feb 10, 20223 min read

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Pilates for Older Adults

Pilates for Older Adults

Pilates for Older Adults

Apr 30, 20213 min read

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Don’t shoot yourself in the foot - do your foot work!

Don’t shoot yourself in the foot - do your foot work!

Don’t shoot yourself in the foot - do your foot work!

Apr 10, 20213 min read

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Hip hip hooray!

Hip hip hooray!

Hip hip hooray!

Apr 5, 20212 min read

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What is the difference between yoga and BASI Pilates?

What is the difference between yoga and BASI Pilates?

What is the difference between yoga and BASI Pilates?

Mar 21, 20214 min read

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Time to rethink exercise? BASI Pilates is good for Mental Health

Time to rethink exercise? BASI Pilates is good for Mental Health

Time to rethink exercise? BASI Pilates is good for Mental Health

Feb 26, 20212 min read

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Meet the Enerchi Instructors!

Meet the Enerchi Instructors!

Meet the Enerchi Instructors!

Feb 1, 20215 min read

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The benefits of having a running coach

The benefits of having a running coach

The benefits of having a running coach

Jan 26, 20212 min read

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Understanding neck alignment and posture

Understanding neck alignment and posture

Understanding neck alignment and posture

Jan 19, 20213 min read

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Maximise your time in the pool

Maximise your time in the pool

Maximise your time in the pool

Jan 11, 20212 min read

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The importance of accountability: Being coached for a lifestyle

The importance of accountability: Being coached for a lifestyle

The importance of accountability: Being coached for a lifestyle

Dec 31, 20201 min read

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Why should you have a cycling-specific coach?

Why should you have a cycling-specific coach?

Why should you have a cycling-specific coach?

Dec 15, 20202 min read

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Is Pilates for Men or Women?

Is Pilates for Men or Women?

Is Pilates for Men or Women?

Dec 7, 20203 min read

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Trochanteric Bursitis and how Pilates & Rebounding helped me.

Trochanteric Bursitis and how Pilates & Rebounding helped me.

Trochanteric Bursitis and how Pilates & Rebounding helped me.

Sep 11, 20202 min read

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Pilates is Healing

Pilates is Healing

Pilates is Healing

Aug 19, 20202 min read

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Pilates Pledge

Pilates Pledge

Pilates Pledge

Aug 9, 20201 min read

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The effects of Pregnancy in Pilates

The effects of Pregnancy in Pilates

The effects of Pregnancy in Pilates

Jun 15, 20206 min read

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Pilates for kids

Pilates for kids

Pilates for kids

Jun 15, 20202 min read

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Breathe… because sometimes we forget to.

Breathe… because sometimes we forget to.

Breathe… because sometimes we forget to.

May 1, 20202 min read

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