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The 10 BASI Principles

Apr 27, 20201 min read

The 10 BASI Principles

Why a neutral spine and pelvis?

Apr 25, 20202 min read

Why a neutral spine and pelvis?

The brief history of Pilates, BASI Pilates and The Block System.

Apr 24, 20202 min read

The brief history of Pilates, BASI Pilates and The Block System.

Chi's Pilates Journey

Apr 18, 20204 min read

Chi's Pilates Journey

Feeling *Glute ;-)

Apr 18, 20201 min read

Feeling *Glute ;-)

Who is Chi?

Apr 18, 20201 min read

Who is Chi?

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