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The 10 BASI Principles

The 10 BASI Principles

The 10 BASI Principles

Apr 27, 20201 min read

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Why a neutral spine and pelvis?

Why a neutral spine and pelvis?

Why a neutral spine and pelvis?

Apr 25, 20202 min read

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The brief history of Pilates, BASI Pilates and The Block System.

The brief history of Pilates, BASI Pilates and The Block System.

The brief history of Pilates, BASI Pilates and The Block System.

Apr 24, 20202 min read

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Chi's Pilates Journey

Chi's Pilates Journey

Chi's Pilates Journey

Apr 18, 20204 min read

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Feeling *Glute ;-)

Feeling *Glute ;-)

Feeling *Glute ;-)

Apr 18, 20201 min read

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Who is Chi?

Who is Chi?

Who is Chi?

Apr 18, 20201 min read

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