top of page
Group Class Schedule
Packages
Book Now
Contact
Home
Blogs
Legal
Video Library
More
Use tab to navigate through the menu items.
Sign Up | Log in
All Posts
Chi Ingledew
Pilates
About
Glutes
Exercises to try
Races
Fundamentals
The Body
Cross Training
Swimming
Johlet Dalais
Rebound
Kids
Shona Swanepoel
Stretch
Pregnancy
Marise Moolman
Cycling
Injury / Recovery
Adventures
Coaching
Running
Shoulders
Search
Stuart Fitzpatrick
Nov 25, 2021
5 min read
Racing 94.7 with my Pilates Instructor
Chi Ingledew
Jan 26, 2021
2 min read
The benefits of having a running coach
Chi Ingledew
Jan 11, 2021
2 min read
Maximise your time in the pool
Chi Ingledew
Dec 15, 2020
2 min read
Why should you have a cycling-specific coach?
Chi Ingledew
Apr 18, 2020
1 min read
Training, racing and why on earth do I do it?
bottom of page
