top of page
Group Class Schedule
Packages
Book Now
Contact
Home
Blogs
Legal
Video Library
More
Use tab to navigate through the menu items.
Sign Up | Log in
All Posts
Chi Ingledew
Pilates
About
Glutes
Exercises to try
Races
Fundamentals
The Body
Cross Training
Swimming
Johlet Dalais
Rebound
Kids
Shona Swanepoel
Stretch
Pregnancy
Marise Moolman
Cycling
Injury / Recovery
Adventures
Coaching
Running
Shoulders
Search
Chi Ingledew
Mar 23, 2022
5 min read
Posture. Posture. POSTURE!
Chi Ingledew
Feb 28, 2022
2 min read
Looking to lose weight?
Chi Ingledew
Apr 30, 2021
3 min read
Pilates for Older Adults
Chi Ingledew
Apr 10, 2021
3 min read
Don’t shoot yourself in the foot - do your foot work!
Chi Ingledew
Feb 26, 2021
2 min read
Time to rethink exercise? BASI Pilates is good for Mental Health
Chi Ingledew
Jan 26, 2021
2 min read
The benefits of having a running coach
Chi Ingledew
Jan 19, 2021
3 min read
Understanding neck alignment and posture
Chi Ingledew
Dec 7, 2020
3 min read
Is Pilates for Men or Women?
Chi Ingledew
Jun 8, 2020
1 min read
The power of consistency: Just show up!
Chi Ingledew
Apr 29, 2020
2 min read
This will rock you to your Core
bottom of page
