Blogs | Enerchi Fitness

Chi Ingledew

May 19, 20223 min read

Home Posture

Chi Ingledew

May 17, 20222 min read

The Home Stretch

Chi Ingledew

May 13, 20221 min read

The Circle of Death

Chi Ingledew

May 11, 20222 min read

Our Friends the Foam Roller

Chi Ingledew

May 9, 20221 min read

8 Theraband Exercises

Chi Ingledew

May 6, 20222 min read

Props, props, and more props

Chi Ingledew

Apr 27, 20222 min read

Pilates in the comfort of your home

Chi Ingledew

Apr 25, 20223 min read

Beginners Guide to Pilates

Chi Ingledew

Apr 22, 20222 min read

Get Back On Track

Chi Ingledew

Apr 20, 20222 min read

Be the Best Dressed for Pilates

Chi Ingledew

Apr 16, 20223 min read

Interview with South African squash player Savannah Ingledew and her experience of Pilates

Chi Ingledew

Apr 8, 20222 min read

Sedentary office workers - a call to move!

Chi Ingledew

Apr 4, 20224 min read

Let’s debunk Pilates

Chi Ingledew

Mar 23, 20225 min read

Posture. Posture. POSTURE!

Chi Ingledew

Feb 28, 20222 min read

Looking to lose weight?

Chi Ingledew

Feb 27, 20224 min read

Are you moving from road to trail running?

Chi Ingledew

Feb 24, 20222 min read

Should you train with a coach?

Chi Ingledew

Feb 16, 20229 min read

Exercises to make a stronger cyclist!

admin665929

Feb 10, 20223 min read

Warm-up before Kayaking

admin665929

Feb 10, 20222 min read

Home Posture

The Home Stretch

The Circle of Death

Our Friends the Foam Roller

8 Theraband Exercises

Props, props, and more props

Pilates in the comfort of your home

Beginners Guide to Pilates

Get Back On Track

Be the Best Dressed for Pilates

Interview with South African squash player Savannah Ingledew and her experience of Pilates

Sedentary office workers - a call to move!

Let’s debunk Pilates

Posture. Posture. POSTURE!

Looking to lose weight?

Are you moving from road to trail running?

Should you train with a coach?

Exercises to make a stronger cyclist!

Warm-up before Kayaking

Psychology and Counseling