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Chi Ingledew
Apr 25, 2021
2 min read
Run to Pilates… and let me tell you why!
Chi Ingledew
Apr 10, 2021
3 min read
Don’t shoot yourself in the foot - do your foot work!
Chi Ingledew
Apr 7, 2021
2 min read
Core strength
Chi Ingledew
Apr 5, 2021
2 min read
Hip hip hooray!
Chi Ingledew
Mar 21, 2021
4 min read
What is the difference between yoga and BASI Pilates?
Chi Ingledew
Mar 6, 2021
3 min read
Screen time leading to weak cores in children
Chi Ingledew
Feb 26, 2021
2 min read
Time to rethink exercise? BASI Pilates is good for Mental Health
Chi Ingledew
Feb 1, 2021
5 min read
Meet the Enerchi Instructors!
Chi Ingledew
Jan 26, 2021
2 min read
The benefits of having a running coach
Chi Ingledew
Jan 19, 2021
3 min read
Understanding neck alignment and posture
Chi Ingledew
Jan 11, 2021
2 min read
Maximise your time in the pool
Chi Ingledew
Dec 31, 2020
1 min read
The importance of accountability: Being coached for a lifestyle
Chi Ingledew
Dec 15, 2020
2 min read
Why should you have a cycling-specific coach?
Chi Ingledew
Dec 7, 2020
3 min read
Is Pilates for Men or Women?
Chi Ingledew
Nov 8, 2020
6 min read
9 Peaks Challenge
Chi Ingledew
Sep 23, 2020
3 min read
Mat versus Equipment Pilates 1.0
Chi Ingledew
Sep 11, 2020
3 min read
Motion is lotion: the accumulative effective of stretching
Chi Ingledew
Sep 11, 2020
2 min read
Trochanteric Bursitis and how Pilates & Rebounding helped me.
Chi Ingledew
Aug 21, 2020
2 min read
Cycling and Pilates
Chi Ingledew
Aug 19, 2020
2 min read
Pilates is Healing
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