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Chi Ingledew
Aug 12, 2020
2 min read
Ice Climbing in Rhodes
Chi Ingledew
Aug 9, 2020
2 min read
The Importance of Finding Time to Move
Chi Ingledew
Aug 9, 2020
1 min read
Pilates Pledge
Chi Ingledew
Jul 23, 2020
2 min read
The Gift of Movement
Chi Ingledew
Jul 6, 2020
3 min read
Are you another one with Iliotibial Band Syndrome (ITB)?
Chi Ingledew
Jun 18, 2020
2 min read
Who is Marise?
Chi Ingledew
Jun 17, 2020
5 min read
Flexibility
Chi Ingledew
Jun 15, 2020
6 min read
The effects of Pregnancy in Pilates
Chi Ingledew
Jun 15, 2020
2 min read
Pilates for kids
Chi Ingledew
Jun 8, 2020
1 min read
The power of consistency: Just show up!
Chi Ingledew
Jun 1, 2020
1 min read
Who is Johlet?
Chi Ingledew
May 25, 2020
1 min read
Who is Shona?
Chi Ingledew
May 1, 2020
2 min read
Breathe… because sometimes we forget to.
Chi Ingledew
Apr 29, 2020
2 min read
This will rock you to your Core
Chi Ingledew
Apr 27, 2020
1 min read
The 10 BASI Principles
Chi Ingledew
Apr 25, 2020
2 min read
Why a neutral spine and pelvis?
Chi Ingledew
Apr 24, 2020
2 min read
The brief history of Pilates, BASI Pilates and The Block System.
Chi Ingledew
Apr 21, 2020
1 min read
Pilates for swimmers
Chi Ingledew
Apr 18, 2020
1 min read
Training, racing and why on earth do I do it?
Chi Ingledew
Apr 18, 2020
4 min read
Chi's Pilates Journey
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