Safety in the mountains.

"Nothing lives long, only the Earth and the mountains" - Dee Brown

Glide into your Pilates class

Is there such a thing as a 'Pilates Body' and if so, what is it?

Resistant band training

📍Glacier du Tour

Running to the Rhône River

Who is Chi?

Soaring to new heights with Pilates

The power of the Pole in Pilates

Balance in Pilates

Should you train with a coach?

Exercises to make a stronger cyclist!

Warm-up before Kayaking

Learning about the Upper Girdle

Making big strides in Pilates to benefit runners

Racing 94.7 with my Pilates Instructor

Who are you?

Looking to run a faster marathon time?