"Nothing lives long, only the Earth and the mountains" - Dee Brown

Glide into your Pilates class

Is there such a thing as a 'Pilates Body' and if so, what is it?

Time to make your mental health a priority.

Lynda Schutte tells us about how Pilates with Rebecca saved her life!

Resistant band training

Preggie belly!

“Pilates my lifesaver!” - Written by Johlet Dalais’s client Laura Craig

Travelling stretches for the festive season

What Is Myofascial Release and Does It Work?

Do Pilates - get Ski fit.

Cycling stretches on the move.

Col de la Saxel

Who is Brittany?

Who is Chi?

Soaring to new heights with Pilates

Additional arm work with weights

Working the side body - no more love-handles

The power of the Pole in Pilates

Interview with Annie Osterloh to find out how Pilates has helped her in the lead-up to Comrades.