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“Pilates my lifesaver!” - Written by Johlet Dalais’s client Laura Craig
Chi Ingledew
Jan 26, 2023
2 min read
Baby bounce with expert Johlet
Chi Ingledew
Aug 19, 2022
1 min read
Trochanteric Bursitis and how Pilates & Rebounding helped me.
Chi Ingledew
Sep 11, 2020
2 min read
Pilates is Healing
Chi Ingledew
Aug 19, 2020
2 min read
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