Safety in the mountains.

"Nothing lives long, only the Earth and the mountains" - Dee Brown

From student to Pilates instructor and beyond.

Is there such a thing as a 'Pilates Body' and if so, what is it?

Time to make your mental health a priority.

Resistant band training

“I look at myself as a 79 year old and I believe that Pilates has kept me young" - John.

How do we connect the mind to the body?

The beach kind of beach bum.

Travelling stretches for the festive season

Do Pilates - get Ski fit.

Col de la Saxel

📍Glacier du Tour

Some human things

Allez, allez, allez.

Who is Chi?

Soaring to new heights with Pilates

Is there such a thing as a recovery run?

Posture. Posture. POSTURE!

Should you train with a coach?