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Who are you?

Nov 23, 20212 min read

Who are you?

Pilates for Older Adults

Apr 30, 20213 min read

Pilates for Older Adults

Hip hip hooray!

Apr 5, 20212 min read

Hip hip hooray!

What is the difference between yoga and BASI Pilates?

Mar 21, 20214 min read

What is the difference between yoga and BASI Pilates?

Time to rethink exercise? BASI Pilates is good for Mental Health

Feb 26, 20212 min read

Time to rethink exercise? BASI Pilates is good for Mental Health

The importance of accountability: Being coached for a lifestyle

Dec 31, 20201 min read

The importance of accountability: Being coached for a lifestyle

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