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Hands-On: the best job in the world.

Hands-On: the best job in the world.

Hands-On: the best job in the world.

May 23, 20232 min read

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From student to Pilates instructor and beyond.

From student to Pilates instructor and beyond.

From student to Pilates instructor and beyond.

Apr 23, 20233 min read

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Glide into your Pilates class

Glide into your Pilates class

Glide into your Pilates class

Apr 17, 20231 min read

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Is there such a thing as a 'Pilates Body' and if so, what is it?

Is there such a thing as a 'Pilates Body' and if so, what is it?

Is there such a thing as a 'Pilates Body' and if so, what is it?

Mar 20, 20234 min read

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Time to make your mental health a priority.

Time to make your mental health a priority.

Time to make your mental health a priority.

Mar 13, 20234 min read

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Lynda Schutte tells us about how Pilates with Rebecca saved her life!

Lynda Schutte tells us about how Pilates with Rebecca saved her life!

Lynda Schutte tells us about how Pilates with Rebecca saved her life!

Mar 6, 20233 min read

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Resistant band training

Resistant band training

Resistant band training

Mar 2, 20233 min read

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Travelling stretches for the festive season

Travelling stretches for the festive season

Travelling stretches for the festive season

Dec 12, 20221 min read

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What Is Myofascial Release and Does It Work?

What Is Myofascial Release and Does It Work?

What Is Myofascial Release and Does It Work?

Nov 14, 20223 min read

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Do Pilates - get Ski fit.

Do Pilates - get Ski fit.

Do Pilates - get Ski fit.

Oct 24, 20228 min read

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Cycling stretches on the move.

Cycling stretches on the move.

Cycling stretches on the move.

Oct 17, 20223 min read

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Who is Brittany?

Who is Brittany?

Who is Brittany?

Oct 7, 20221 min read

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Who is Chi?

Who is Chi?

Who is Chi?

Sep 24, 20222 min read

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Additional arm work with weights

Additional arm work with weights

Additional arm work with weights

Sep 13, 20222 min read

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Working the side body - no more love-handles

Working the side body - no more love-handles

Working the side body - no more love-handles

Sep 9, 20222 min read

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The power of the Pole in Pilates

The power of the Pole in Pilates

The power of the Pole in Pilates

Sep 5, 20222 min read

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Interview with Annie Osterloh to find out how Pilates has helped her in the lead-up to Comrades.

Interview with Annie Osterloh to find out how Pilates has helped her in the lead-up to Comrades.

Interview with Annie Osterloh to find out how Pilates has helped her in the lead-up to Comrades.

Aug 26, 20221 min read

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Balance in Pilates

Balance in Pilates

Balance in Pilates

Aug 22, 20222 min read

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Baby bounce with expert Johlet

Baby bounce with expert Johlet

Baby bounce with expert Johlet

Aug 19, 20221 min read

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Exercises to Improve Posture at Home

Exercises to Improve Posture at Home

Exercises to Improve Posture at Home

Aug 15, 20223 min read

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