“I look at myself as a 79 year old and I believe that Pilates has kept me young" - John.

Preggie belly!

“Pilates my lifesaver!” - Written by Johlet Dalais’s client Laura Craig

Who is your Pilates Instructor Rebecca?

How do we connect the mind to the body?

Interviewing Tash on her pregnancy and Pilates journey.

Who is Brittany?

Additional arm work with weights

Maximise your time in the pool