Hands-On: the best job in the world.

From student to Pilates instructor and beyond.

Travelling stretches for the festive season

Cycling stretches on the move.

Stretches for Runners

The power of the Pole in Pilates

Exercises to Improve Posture at Home

Exercises to make a stronger cyclist!

Warm-up before Kayaking

Mat verses Equipment Pilates 2.0

We’ve got your Back!

Pilates for Older Adults

Don’t shoot yourself in the foot - do your foot work!

What is the difference between yoga and BASI Pilates?

Understanding neck alignment and posture

Is Pilates for Men or Women?

Motion is lotion: the accumulative effective of stretching