Part 3 of 3. Pilates for kids is great! Whether they are young or in their teenage years it will increase flexibility, and strengthens muscles uniformly. Pilates assists in the development of essential skills both physically and mentally. This is a great way to have fun while calming and channelling energy.

Part 2 of 3. Pilates for kids is great! Whether they are young or in their teenage years it will increase flexibility, and strengthens muscles uniformly. Pilates assists in the development of essential skills both physically and mentally. This is a great way to have fun while calming and channelling energy.

Part 1 of 3. Pilates for kids is great! Whether they are young or in their teenage years it will increase flexibility, and strengthens muscles uniformly. Pilates assists in the development of essential skills both physically and mentally. This is a great way to have fun while calming and channelling energy.

A mat class with good flow aimed at beginners to intermediate.

Ideal for runners who are looking for a good cool-down and stretch after a long run/cycle.

An upper body targeted session with a Magic Circle.

Suitable for complete beginners, this video covers the fundamentals of Pilates. This is a video 2 of a 4 part series.

Suitable for complete beginners, this video covers the fundamentals of Pilates. This is a video 1 of a 4 part series.

Feel the burn and stretch with this class aimed at Thera-Band owners.

A children's pilates lesson especially for swimmers aged 8 to 12 years. 15 minutes each; 4 part video series. See the rest of the series and enjoy more videos for free on EnerchiFitness.com/swim In partnership with Perfect Stroke Swimming. www.perfectstrokeswimming.co.za

A children's pilates lesson especially for swimmers aged 8 to 12 years. 15 minutes each; 4 part video series. See the rest of the series and enjoy more videos for free on EnerchiFitness.com In partnership with Perfect Stroke Swimming. www.perfectstrokeswimming.co.za

A children's pilates lesson especially for swimmers aged 8 to 12 years. 15 minutes each; 4 part video series. See the rest of the series and enjoy more videos for free on EnerchiFitness.com In partnership with Perfect Stroke Swimming... www.perfectstrokeswimming.co.za

A kiddies (8-13yrs) pilates lesson suitable for swimmers. 15minutes each | 4 part video series In partnership with Perfect Stroke Swimming and EnerchiFitness. www.perfectstrokeswimming.co.za

The class starts with spinal mobility and works through a full-body workout with a highlight of glute work.

Move steadily on the foam roller with a focus on control and balance.

Fundamentals to intermediate class with some feel-good stretching, fun footwork and abs.

Rotate your way around a small ball. Enjoy balance and hip work.