Mat verses Equipment Pilates 2.0
- Chi Ingledew
- Jan 17, 2022
- 3 min read
Updated: Feb 21, 2023
In 2020 I wrote a blog called “Mat versus Equipment Pilates”. The blog aimed to explore the noticeable differences an
d similarities in the ways BASI (Body Arts and Science International) Pilates is practised on the mat and equipment.
Want to read more?
Subscribe to enerchifitness.com to keep reading this exclusive post.
